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1:1 Private Reformer Session

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PROGRAMS

​​I’ve designed a series of 1:1 Reformer programs with clear goals, so every session has a purpose. Whether it’s helping gym-goers finally build a strong, stable core, giving men a chance to test their strength in a space that challenges their ego, or creating a private, mindful environment to reconnect body and mind, each program is crafted to deliver real results. These aren’t random classes, they’re structured, goal-focused, and designed to meet you exactly where you are, so you leave feeling stronger, more confident, and in control.

Programs designed for your goals

  • Operation Pilates Princess

    260$
    Always wanted to try group Reformer Pilates but the idea of walking into a studio makes you break into a sweat (not the good kind!) In 4x sessions, I’ll take you from beginner to Pilates Princess!
    Valid for 5 weeks
    • You want to try group Reformer classes but feel nervous
    • Learn the basics seen in group classes
    • Understand the Reformer, springs and props
    • Start to feel how your body moves
    • Hear the lingo, know the cues
    • I'll help you find a studio that suits your needs
    • Finish with the confidence to begin group sessions
    • 4x sessions

  • The Therapy Sessions

    260$
    Just you, your breath, and intentional movement. Soft lights, chill music, a calm space to slow down, reconnect with your body, and let go. I’ll hold space for you, exactly as you are, whatever mood.
    Valid for 5 weeks
    • Breath-led movement for your nervous system to slow down
    • Private space: time that’s fully yours, no audience
    • Stronger mind-body link to help with mental health
    • Core/stability training that feels grounding, not punishing
    • Mental clarity: walk out calmer, taller, lighter
    • Move and yap - or just yap. These are therapy sessions!
    • You choose how we move: Just stretching? Weights? Up to you!
    • 4 sessions

  • The "I'll do abs at home" Gym Girlie

    260$
    You know the drill “I’ll do abs at home later" but later never comes. With Reformer, every exercise is secretly an ab workout. Reformer = ab day you actually show up for!
    Valid for 5 weeks
    • Stronger lifts: A stable, strong core = more power on squats
    • Build endurance so you aren't gassed half way through a set
    • Sculpt + definition: Deep core muscles actually get trained
    • Flexibility = gains
    • 4x sessions

  • Bro-lates: Not just for girls

    260$
    So you think Pilates is “for girls”? Cute. Come try Bro-lates: where we put your ego on the Reformer and see if it survives. Give me one month, and I’ll give you strength you can’t fake, Pilates King
    Valid for 5 weeks
    • Stronger lifts – a stable core = more weight on the bar
    • Your bench is strong. Your balance? Not so much
    • Move faster, hit harder, last longer (in the gym...)
    • You’ve trained muscles for show. Now train them to go!
    • Flexibility: the only flex you need your girl to notice
    • Warning: side effects may include admitting Pilates is hard
    • 4x sessions

  • Public Servant Posture Project

    260$
    At your desk 40hours a week? Un-round those shoulders, unlock your hips, and build a spine that slays the 9to5!
    Valid for 5 weeks
    • For Canberra’s corporate queens
    • Counteracts hours of sitting in meetings, staring at screens
    • Strengthens deep postural muscles so you stand taller
    • Releases the tight traps/neck/back pain from desk work
    • Builds a core that’s not just aesthetic
    • 4x sessions
  • Instagram - White Circle
  • Spotify - White Circle

© 2016 by Sally Heinjus

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