​​For more than 20 years, trance music and the dancefloor have been my happy place. A place where I could immerse myself in rave culture (PLUR😍), completely let go, move freely, and lose myself in the moment without judgement or expectation. Looking back, I now realise this was my first experience of somatic movement - the connection between movement, emotion, and the body.

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My Pilates journey began in 2019. At the time, I was working as a Lash Artist after spending a decade in the legal industry behind a desk. Years of sitting, followed by hours bent over clients, had left me with constant back and neck pain. A client suggested I try Pilates - something I had never even heard of before - and from my very first class, I was hooked! The beautiful, mindful movements paired with the rhythm of breathwork had me in an absolute chokehold.

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I remember looking at the instructor and thinking, “I want to do that.” Five years and more than 1,000 classes later, I became a certified Pilates instructor. To share the movement that transformed both my body and my mind is an honour.

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I discovered meditation in 2019 too. It became a way for my busy mind to finally rest. Through consistent practice, I discovered the power of rewiring my thoughts and creating change from within - sometimes through something as simple as a few intentional moments each day.

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I've loved colour for as long as I can remember. Bright colours have always lifted my mood, no matter what I was going through. Over time, I became fascinated by the deeper meaning behind colour, energy, and the chakra system, and how these elements can influence our emotions, intentions, and wellbeing.

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As I explored sound frequencies, vibration, and energy, I began to understand why music had always felt so powerful to me. The combination of music, coloured lights, lasers, and vibration on the dancefloor created moments that felt spiritual - a deeply personal yet collective experience where movement, sound, and energy came together.

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It felt natural that I would eventually be drawn to Sound Healing and Chakra Healing. They brought together everything that had always nourished me: movement, mindfulness, energy, connection, and transformation.