Your reformer was an investment
Whether it's collecting dust or you've been following online workouts but want more personalised guidance, online coaching helps you get stronger, move better and stay consistent.
Why coaching works better than videos
Videos can't tell you if your pelvis is tucked.
Videos don't adjust your springs.
Videos don't progress your exercises.
Videos don't keep you accountable.
Videos can't coach you.
I can.
That's the difference between watching Pilates and being coached through it.
EVERYTHING YOU NEED TO SUCCEED
You don't know where to start
You've tried recorded classes but never stay consistent
You want someone to correct your technique
You want a structured plan
You want accountability
Live private coaching
Personalised programming
Technique corrections
Progression
Support
This isn't just a workout
IT'S COACHING
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Meet your Coach, Sal ➡️
Hi, I'm Sal!
I've taught hundreds of Reformer classes and worked with beginners through to experienced Pilates Princesses.
I created this coaching because I saw so many people spend thousands on a Reformer only to lose confidence or interest once they got it home.
My goal is simple:
Help you actually use it!
1. APPLY Tell me about your experience, goals and what you're wanting to achieve.
2. MEET ONLINE Your private reformer session happens live via Zoom.
3. PROGRESS Each session builds on the last, helping you become stronger and more confident.
HOW IT WORKS
Online Reformer Coaching - Foundation
299
1 session per week | 4 weeks
Perfect for:
- building confidence
- learning correct technique
- creating consistency
- having someone guide your progression
✓ 4 x private online reformer sessions
✓ 45 minute Zoom sessions
✓ Personalised exercises and progressions
✓ Technique coaching
✓ Modifications based on your body and goals
Online Reformer Coaching - Accelerator
579
2 sessions per week | 4 weeks
-For those wanting more accountability and faster progression.
✓ 8 x private online reformer sessions
✓ 45 minute Zoom sessions
✓ Personalised programming
✓ More frequent coaching feedback
✓ Progress tracking
YOUR OPTIONS
Sally Heinjus
Pilates Instructor | Hundreds of classes taught | APPI Certified
Helping reformer owners build confidence, one session at a time.