What is GROUNDUP?
GROUNDUP is a movement and wellness studio designed to help you build a stronger, more capable body while feeling good in the process.
With a mix of Reformer and Mat Pilates, Yoga and Barre across the GROUNDUP network, there’s something for every body, every goal and every stage of your movement journey.
GROUNDUP is about moving with purpose, challenging yourself, building confidence and finding a workout that you genuinely enjoy — all in a welcoming, supportive environment.
With studios across Canberra in Belconnen, Braddon, Dickson, Gungahlin and Yarralumla - there's one near you!
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What to Expect at GROUNDUP:
With a range of class levels, there’s a GROUNDUP class to suit every body and every stage of your movement journey.
Each class is designed with purpose — combining movement, strength, mobility and control in different ways.
You can expect knowledgeable coaching, thoughtful programming and the opportunity to challenge yourself at a level that feels right for you. Whether you’re completely new or ready to take things up a notch, you’ll leave feeling accomplished, energised and ready for more.
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Who is GROUNDUP For?
GROUNDUP is for anyone who wants to move, have fun and feel good in their body.
Whether you’re brand new to movement, getting back into it, or already have a regular practice, there’s a class and a level to suit you. With a variety of modalities and different class styles to choose from, you can find what feels good for you — whether that’s a sweaty Reformer session, a slower stretch, a Barre class or something in between.
There’s no pressure to be the fittest, strongest or most flexible person in the room. Come as you are, move your body, have a laugh and enjoy doing something just for you.
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Why I love teaching at GROUNDUP?
I love teaching at GROUNDUP because it’s all about getting stronger, challenging yourself and celebrating what your body is capable of.
I get to share my passion for strength and movement while helping members build confidence, improve their technique and work towards their own goals. I love that there’s a real sense of community at GROUNDUP — everyone is there to put in the work, but there’s no pressure to be at the same level as anyone else.
I get to bring my own personality and coaching style to every class (and PHAT playlists), while creating an environment that is challenging, supportive and, most importantly, FUN!​​
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So what are you waiting for? Come train with me at GROUNDUP and see what you’re capable of. I’ll see you in the studio!