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Time for a Vibe Check!

It's important to me as your Pilates instructor that we monitor your progression as Pilates is designed to benefit your life in many ways (away from than scales) like Strength and Mindfulness. Sometimes these questions can be a little confronting and that's normal so do your best to answer honestly. Ultimately I would love to see improvement in all these areas as you continue your Pilates journey with me, I am here to help! So let's check in with how you're doing this week!

On a scale of one to ten, how is your STRENGTH feeling today?
On a scale of one to ten, how is your FLEXIBILITY feeling today?
On a scale of one to ten, how is your ENDURANCE feeling today?
On a scale of one to ten, how is your BALANCE today?
On a scale of one to ten, how is your COORINATION today?
On a scale of one to ten, would you rate your POSTURE today?
On a scale of one to ten, how are you feeling about PAIN/INJURIES today?
On a scale of one to ten, what's your SLEEP QUALITY been like?
On a scale of one to ten, how is your MENTAL HEALTH holding up today?
On a scale of one to ten, how are you feeling about your MIND TO BODY CONNECTION today?
On a scale of one to ten, how are you feeling about your STRESS LEVELS today?
On a scale of one to ten, how would you rate your ABILITY TO PERFORM PILATES today?
On a scale of one to ten, how do YOU feel about YOU today?
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© 2016 by Sally Heinjus

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