FREQ MODE Vol 2:
AFTER DARK
FRIDAY 31 JULY | 6.30PM
90 minutes to sweat, slow down and reset
music-led Reformer Pilates class + immersive sound bath + infrared light + chakra tea
a one-of-a-kind Strength + Recovery journey
We're going deeper, darker, stronger, spicier!🌶️
Nightclub energy. Nervous system reset.
Life isn’t one pace.
Freq Mode is about learning to move through both.
The chaos and the calm
and reminding yourself you can handle both.
Leave feeling energised, grounded and connected.
So, are you a little bit Freq-y?
This is for you if:
✓ You've done Reformer a few times before.
✓ You love music that makes you move.
✓ You want to sweat and unwind.
✓ You're keen to try something a little different.
✓ You don't take yourself too seriously.
This is a music-led flow with minimal technical instruction, so you'll get the most out of the experience if you're already comfortable on a Reformer.
And you don’t need to be into woo-woo
Just show up as you are!
Freq Mode: EVOLVED
Are you ready?
move
A music-led Reformer session to build strength and endurance
vibe
A grounding sound bath to slow things down & reset your nervous system
recharge
Infrared light for recovery &
shots of Chakra Tea
date
Friday 31st July
6.30pm
duration
90 minutes
location
Korlates
Kambah
availability
Limited to just 8 tickets
Freq Mode was created by Sal as a space to train hard, slow down, reconnect
and have fun.
It's part workout, part nervous system reset,
and unlike anything else in Canberra.