What is STRONG Pilates?

STRONG  is a hybrid fitness class that merges traditional Pilates-inspired strength training with intense cardio HIIT (High-Intensity Interval Training) and rowing or riding on a specialized machine called the Rowformer or Bikeformer.

Each 45–50 minute session provides a full-body workout, combining slow-controlled movements for strength and endurance with bursts of fast-paced cardio to build power and burn calories. The Rowformer/Bikeformer machine, which features progressive spring tension, cables, and a rowing/bike element, is the core of the workout, allowing for a low-impact, high-intensity experience suitable for various fitness levels.

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What to Expect in a STRONG Pilates Class:

Rowformer or Bikeformer: You'll use a specialized machine that combines elements of a Pilates reformer with a rowing machine or stationary bike.

HIIT Cardio: The workout incorporates bursts of high-intensity cardiovascular training.

Strength Training: You'll perform Pilates-inspired movements with controlled, strong motions to build muscle and endurance. Full-Body Burn: The class is designed to work the entire body, with different exercises and variations targeting various muscle groups.

Supportive Environment: Classes are led by motivational trainers who can modify exercises to suit your fitness level.

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Benefits of STRONG Pilates:

Full-Body Workout: The combination of cardio and strength training provides a comprehensive fitness experience.

Low Impact: Despite its intensity, the workout is low-impact on your joints, making it a safe and efficient way to train.

High Intensity: You'll experience a significant calorie burn and build both strength and cardiovascular fitness.

Variety: The dynamic nature of the Rowformer/Bikeformer and the varied exercises keep workouts engaging and prevent plateaus.

Community & Support: STRONG studios aim to create a welcoming environment with supportive instructors.

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Who is it For?

STRONG Pilates is designed for a wide range of fitness levels, from beginners to experienced athletes. The ability to modify exercises makes it accessible, and the focus on both cardio and strength caters to those looking for a complete workout that is challenging and efficient.

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Why I love teaching at Strong?

I love teaching at Strong because of it’s high-energy intensity and opportunity to challenge both myself and my members. I get to share my passion for Pilates while helping people push their limits safely, build strength, and feel amazing in their bodies through goal driven programs. The supportive yet motivating environment means every class is fun, empowering, and different. Big class sizes means the vibes are electric (and a lil competitive!) I get to bring my personality by putting my own spin on things, but you can expect Strong's signature sweat sesh every class.  Strong is the challenge you've been looking for!

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So what are you waiting for? Come try a STRONG class with me today, sign up here for $25 off your first class!