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WAITLIST AVAILABLE (just select a date and time and click "waitlist" to be next in line!)
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The Therapy Sessions
260$Just you, your breath, and intentional movement. Soft lights, chill music, a calm space to slow down, reconnect with your body, and let go. I’ll hold space for you, exactly as you are, whatever mood.Valid for 5 weeks- Breath-led movement for your nervous system to slow down
- Private space: time that’s fully yours, no audience
- Stronger mind-body link to help with mental health
- Core/stability training that feels grounding, not punishing
- Mental clarity: walk out calmer, taller, lighter
- Move and yap - or just yap. These are therapy sessions!
- You choose how we move: Just stretching? Weights? Up to you!
- 4 sessions
The "I'll do abs at home" Gym Girlie
260$You know the drill “I’ll do abs at home later" but later never comes. With Reformer, every exercise is secretly an ab workout. Reformer = ab day you actually show up for!Valid for 5 weeks- Stronger lifts: A stable, strong core = more power on squats
- Build endurance so you aren't gassed half way through a set
- Sculpt + definition: Deep core muscles actually get trained
- Flexibility = gains
- 4x sessions
Public Servant Posture Project
260$At your desk 40hours a week? Un-round those shoulders, unlock your hips, and build a spine that slays the 9to5!Valid for 5 weeks- For Canberra’s corporate queens
- Counteracts hours of sitting in meetings, staring at screens
- Strengthens deep postural muscles so you stand taller
- Releases the tight traps/neck/back pain from desk work
- Builds a core that’s not just aesthetic
- 4x sessions
Operation Pilates Princess
260$Always wanted to try group Reformer Pilates but the idea of walking into a studio makes you break into a sweat (not the good kind!) In 4x sessions, I’ll take you from beginner to Pilates Princess!Valid for 5 weeks- You want to try group Reformer classes but feel nervous
- Learn the basics seen in group classes
- Understand the Reformer, springs and props
- Start to feel how your body moves
- Hear the lingo, know the cues
- I'll help you find a studio that suits your needs
- Finish with the confidence to begin group sessions
- 4x sessions
Bro-lates: Not just for girls
260$So you think Pilates is “for girls”? Cute. Come try Bro-lates: where we put your ego on the Reformer and see if it survives. Give me one month, and I’ll give you strength you can’t fake, Pilates KingValid for 5 weeks- Stronger lifts – a stable core = more weight on the bar
- Your bench is strong. Your balance? Not so much
- Move faster, hit harder, last longer (in the gym...)
- You’ve trained muscles for show. Now train them to go!
- Flexibility: the only flex you need your girl to notice
- Warning: side effects may include admitting Pilates is hard
- 4x sessions
10 pack (Pilates 1:1)
630$Ready to make Pilates a consistent part of your routine? You’ll not only save on each class but also commit to the progress your body deserves.Valid for 3 months- Best value option to build strength and see lasting results
5 pack (1:1 Pilates)
325$Ready to make Pilates a consistent part of your routine? You’ll not only save on each class but also commit to the progress your body deserves.Valid for 6 weeks- Perfect for kick-starting your Pilates journey
- Or keeping momentum with short-term commitment
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