Monday Night Reset: Online Sound Bath

Service Description

✨Join me from the comfort of your own bed for a 45-minute sound bath designed to help you unwind from busiest day of the week, calm the nervous system, and drift into a restful night's sleep. Monday Night Reset is a 45-minute online sound bath designed to help you unwind and transition into deep rest from the comfort of your own bed. Switch off your camera, and allow yourself to fully slow down. The session begins with a few minutes of gentle breath awareness to help you settle, before moving into an extended sound journey with crystal bowls. There is minimal guidance throughout and no verbal closing at the end. The experience is designed so you can drift naturally into sleep if that happens, with the session simply coming to a close. This is a space to release the mental load of Monday, calm your nervous system, and create a softer ending to your day. All you need is a comfortable place to lie down, headphones or speakers, and permission to fully rest.